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Up Your Fitness Game And Lose The Slump With Muay Thai

Up Your Fitness Game And Lose The Slump With Muay Thai

Up Your Fitness Game And Lose The Slump With Muay Thai


Consistency is one of the biggest problems with exercises like cardio and weight training. This more than often leads to people giving it up. But without consistency the results cannot be achieved. On top of that, the results do not appear overnight, so we are talking months of consistent training before you notice major changes. If you would see otherwise in real life, one has to be consistent towards achieving a goal if they want to get it. And you can only be consistent when you...


6 Steps to Effective Shadowboxing

6 Steps to Effective Shadowboxing

Is your gym closed or you're stuck at home itching to train? Try shadowboxing to strengthen your techniques and strategies.

Muay Thai & Covid-19

Muay Thai & Covid-19

"If you want to go fast, go alone. If you want to go far, go together." We are living in a crisis and it is during these times that we learn the importance of our teams.